Category Archives for "Stress Relief"

Want To Start Meditating But Don’t know How?

file0001135121734For years, people have tried a number of things in order to clear their mind and help them relax. All manner of different activities have been created, all with the sole intent of trying to find a way to relax. Some of them work fantastically, others less so, and many of them work great for one person but not at all for another.

This is simply the way human beings work. Not only does an activity sometimes work for one person but not another, but sometimes the activity works for a person, but only if they do it slightly differently. This is why you may have heard many people speak of the virtues of meditation, yet hear them all talk differently about it. This is because meditation is the sort of activity that each person comes at from a different perspective. For some people, it can be a spiritual activity. They treat meditation the same way as some people treat prayer to a divine being.

Others treat meditation as a way to help them learn. It helps them clear their mind, allowing them to focus more easily on a thing they’re trying to do. Without the benefits of meditation, they say, they simply wouldn’t be able to get their brain working the way they need it to work. Thus, by meditating on a regular basis, they help train themselves to remain calm and focused, giving them an easy tool to get down to work.

So what is meditation? It’s all of those things! Meditation is simply a process to help you clear your mind and focus on things. This happens many ways for many different people. Some people focus on a particular word, speaking the word in their mind over and over, focusing on what that word means and how it sounds. Other people use relaxing music and incense, helping them focus on those things and thus, take their mind away from all the troubles and stress of the day. The important thing is that they find a way to relax and clear their mind.

If you’re interested in the idea but have no idea where to start, it’s not that difficult. Maybe you’ve even tried before but found yourself unable to unhinge the way you were told you need to. That’s a common problem with beginners. They try to meditate; only they haven’t been taught how. So after five or ten minutes, they realize they simply keep thinking of random stuff from their lives and declare it a failure.

The problem is that meditation doesn’t happen over night. Being able to clear your mind and focus is a skill, just like any other skill. You have to build up your abilities over time, little by little. In the case of meditation, this starts by trying to meditate for short periods of time at first. Set things up so that you can more easily relax. If you like music, put on some music. If you like the smell of incense, then light some. If you don’t like those things, then don’t do them. There’s no right or wrong way to meditate.

Once you’ve set things up to help you relax, set a timer. Try to meditate for a short period, maybe five minutes at first. After you get used to clearing your mind for that period, then set the timer for longer. Little by little, you’ll learn to be able to clear your mind for longer and longer periods of time. You’ll wonder why it took you so long to start!

Tips To Better Parenting

Raising children is difficult. It may well be one of the most difficult things a person can ever do. It’s your job to take a human being, and completely form who they are and what kind of person they become. That kind of pressure can be incredibly hard to deal with. It doesn’t help that everyone has their idea of how a child should be raised. They have their thoughts and opinions, and no matter what you do, they’ll always tell you that you’re doing it wrong.

That’s why the best parenting advice ever is not to have children. However, that’s not very realistic advice, because some people really want to have children. There’s nothing wrong with that desire. It just means you have to be ready to understand the kind of job you’ve taken on. Luckily, there are other bits of tips and advice that you can take.

Since the best parenting advice is obviously not going to help you (given you’ve clearly decided to have children), the second best parenting advice most certainly will.

Every single child is a little bit different. That’s the advice, and it’s important to keep in mind. Many people will tell you “children want this” or “children need that”, and think that what they’re saying is gospel truth. This is a common thing for human beings, to presume a general statement will always be true in an individual sense. The real truth, however, is that context is everything. Every child will need something a little bit different. While it may be true that children in general need discipline, for example, how that discipline looks will be different for each child.

This means that you need to work to figure out what does and does not work for you and your child. For some people, time out works wonders. For others, it doesn’t. The important thing is not that you do things the right way, but that you do things in a way that work for you and your child. This might mean that what worked for you as a child won’t actually work for your child. You need to be willing for that to be the case. If you stick to one particular action or routine just because you think it’s the right way, you may be doing more harm than good.

This leads into the third piece of parenting advice. You, as a parent, can be wrong. This is incredibly important to understand. Many parents, when they do something that involves raising their children, stand fast to the idea that they’re completely in the right. If their child argues or questions, they double down on their opinion and punish the child. This is absolutely the wrong course of action. When you act as though you can’t possibly be wrong, your child learns to act in a similar manner. Thus, all you’re doing is training your child to act as if they’re never wrong.

Instead, be willing to admit that you made a mistake. Talk to your child about what could be done differently, and what you were trying to accomplish. It’s possible that your child even has a good idea for how to do what you were trying to do in the first place.

This leads into the next piece of advice. Talk to your children, and actually listen. Many parents get the idea that their children don’t understand what’s going on. There are multiple reasons for this. After all, a parent will raise their child from infancy. So it’s easy to think of a child as still very young, even as they get older. It’s also easy to underestimate how much a child understands at the age of six or seven, leading a parent to get the idea that they simply can’t trust their child’s judgement.

It may be true that your child isn’t fit to understand certain things. But that’s not necessarily true. So ultimately, other than “don’t have children”, the best parenting advice can be summed up with this. Try to engage your child in reality, and not a fantasy. Don’t romanticize the idea of parenthood. Being a parent should be about raising a real human being, and not performing the right acts to make it look like the right thing.

10 Health Benefits Of Camping (Check Out #4)

image of camping with the kidsPeople go for camping for different reasons. Some go for camping because they want to get away from the city while others go for this trip because they are lovers of outdoor adventures. It does not matter whether you enjoy hiking, hunting or even biking, camping gives you the privilege of attending to your hobby and focus on nothing else but what you like doing most during your free time.

Furthermore, most people are not aware of this but camping also contributes to your lifespan. Causing you to live longer and healthy than you did before you began camping. Below are other benefits of spending time outdoor and why you should consider going for camping more often.

Camping Tips & Advice

Before you go, make sure you take a look at this comprehensive camping checklist.

If there are some tools and equipment need, then we strongly recommend reading The Tactical Guru website. They specialize in tactical gear reviews. They do extensive research so you don’t have to (major time saver for your next camping trip).

Here’s a quick video guide for new campers:

1. Enjoy Fresh Air

Living in the city is not always healthy with carbon dioxide and other harmful gasses being emitted in the air. That is why you should look for time and a place where you can get fresh air or oxygen for your body.

Moreover, that is not the only benefit of breathing in fresh air. According to researchers from different regions around the world concluded that oxygen can also enhance digestions and blood pressure as well. It also acts as a boosting agent for your immune system, which helps in maintain the health of the body cells.

2. Improve Socialization

Camping is more fun when done as a group. If you want to enjoy your camping adventure, then you should consider asking your friends and relatives to join you on this magnificent trip. Camping as a group will help you improve your socializing skills and prolong your lifespan as well. Furthermore, according to a report published by the American Journal of Public Health, this kind of activity also make life more interesting and fun.

3. Mood improvement

People who camp a lot tend to have happy memories in their thoughts. Furthermore, spending time under the sun can also help you brain by leveling melatonin. This is a chemical compound that makes the body feel tired and can also initiate other feelings such as depression. That is why you should camp more often to maintain your moods.

4. Reduce Stress

Another benefit of camping is that it helps to prevent stress. There is no other easy way of coping with stress rather than going for an outdoor adventure. Increased intake of oxygen causes the level of serotonin to rise and helps the body to manage this situation as mention earlier. Henceforth, being engaged in outdoor activity can make it difficult for you get annoyed or irritated easily, which is a sign of improvement in these emotional components.

5. Exercise

Apart from all these benefits, do not forget the fact that outdoor activity helps your body to become more proactive by engaging in physical activity. Either you are camping or going for a fishing trip, this kind of activities can help the body to burn more calories compared to spending time sited in the office. Furthermore, if you engage in a more challenging activity such as hiking or bike riding, you will automatically enhance the health of your lungs and heart.

However, how much calories your body burns will depend on the kind of activity you are involved in. Bike riding can help you burn between 300 and 500 calories within a duration of sixty minutes. On the other hand, fly fishing is also effective and cause the body to burn 200 calories within a span of an hour.

image of enjoying a sunset while camping6. Get enough the sunshine

Direct sunshine is healthy for your skin. That is because direct sunlight provides vitamin D for the body. The role of vitamin D is to absorb phosphorous and calcium. That is why health specialist advice people to spend more time outdoor for the body to benefit by getting this essential element.

7. Camping is an opportunity to get soundly sleep.

After a long day of play and other physical activity, your body will be tired. It allows your body to get enough rest will enhance the cardiovascular system and reduce cases of inflammation

8. Camping allows you to enjoy healthy camp food.

An outdoor adventure such as hunting and fishing does not provide a lot of options when it comes to choosing your diet. For most of the time, you will probably eat a huge amount of healthy fats and proteins when you are out of such a strip. There are no preservatives or unnatural recipes found in these destinations, and daily activity will make it easy for you to digest what you eat.

9. Tackle new Challenges

According to studies conducted at the Texas University and Michigan University, traveling to new camping trips or experiencing something different helps the brain to stay healthy and focused. New challenges or activities that involve both physical and mental skills can enhance the health of your brain by a great percentage (and help you get motivated).

10. Meditate

Being away from the city means getting rid of anything that may cause you to lose focus on your camping trip. That is why it is advisable that you leave unnecessary accessories at home. It consists of this such as mobile phones, laptops, and even tablets. Disconnect from your body and mind from the busy city and allow your body to enjoy a new experience of nature.

According to the founder of Mindfulness-Based Stress Reduction Program, disconnecting from the outside world and engaging in camping activity can help you maintain your health, which is one of the benefits of meditation.