Category Archives for "Stay Motivated"

Want To Start Meditating But Don’t know How?

file0001135121734For years, people have tried a number of things in order to clear their mind and help them relax. All manner of different activities have been created, all with the sole intent of trying to find a way to relax. Some of them work fantastically, others less so, and many of them work great for one person but not at all for another.

This is simply the way human beings work. Not only does an activity sometimes work for one person but not another, but sometimes the activity works for a person, but only if they do it slightly differently. This is why you may have heard many people speak of the virtues of meditation, yet hear them all talk differently about it. This is because meditation is the sort of activity that each person comes at from a different perspective. For some people, it can be a spiritual activity. They treat meditation the same way as some people treat prayer to a divine being.

Others treat meditation as a way to help them learn. It helps them clear their mind, allowing them to focus more easily on a thing they’re trying to do. Without the benefits of meditation, they say, they simply wouldn’t be able to get their brain working the way they need it to work. Thus, by meditating on a regular basis, they help train themselves to remain calm and focused, giving them an easy tool to get down to work.

So what is meditation? It’s all of those things! Meditation is simply a process to help you clear your mind and focus on things. This happens many ways for many different people. Some people focus on a particular word, speaking the word in their mind over and over, focusing on what that word means and how it sounds. Other people use relaxing music and incense, helping them focus on those things and thus, take their mind away from all the troubles and stress of the day. The important thing is that they find a way to relax and clear their mind.

If you’re interested in the idea but have no idea where to start, it’s not that difficult. Maybe you’ve even tried before but found yourself unable to unhinge the way you were told you need to. That’s a common problem with beginners. They try to meditate; only they haven’t been taught how. So after five or ten minutes, they realize they simply keep thinking of random stuff from their lives and declare it a failure.

The problem is that meditation doesn’t happen over night. Being able to clear your mind and focus is a skill, just like any other skill. You have to build up your abilities over time, little by little. In the case of meditation, this starts by trying to meditate for short periods of time at first. Set things up so that you can more easily relax. If you like music, put on some music. If you like the smell of incense, then light some. If you don’t like those things, then don’t do them. There’s no right or wrong way to meditate.

Once you’ve set things up to help you relax, set a timer. Try to meditate for a short period, maybe five minutes at first. After you get used to clearing your mind for that period, then set the timer for longer. Little by little, you’ll learn to be able to clear your mind for longer and longer periods of time. You’ll wonder why it took you so long to start!

Tips For Asking For A Pay Raise Effectively

paycheckGetting a salary increase is every employee’s dream. But every employee dreads asking for a pay raise. As long as you do your homework and request for a pay raise in a professional manner, you will get it.

Though asking for a pay raise does not mean you will get it, asking appropriately is beneficial. It displays assertiveness, initiative, and professionalism. It serves to show that you won’t be taken advantage when times change.In this article, we are going to look at some steps of asking for a pay rise.

1. Ask At The Right Time

The first step of asking for a pay raise successfully is by doing it at the right time. But when is the right time to ask for a pay rise?To determine the right time to ask for a pay rise, gather information about your companies performance. If your company is projecting positive performance, then it is the right time to ask for a raise.

You should never ask for a pay raise when your company is struggling to survive or when the are cutting their budget left and right.If you ask for a raise is in a layoff, it could send a negative signal that you don’t care about the firm.

2. Do Your Research

You should do your research and arm yourself with facts before asking for a pay raise. You need to know how the company and the industry are performing. Consider whether it’s meeting its financial goals. Also, take into account the current market rate for your job position, the companies policy on giving pay raises, and whether people in your company are getting pay raises. It is also important to think about your position with your manager and the management team.

Having this information will help your know the right way to approach your manager for a pay raise and how to argue your case successfully.

working3. Phrase The Request Carefully

How you phrase your request will determine whether you will get your pay raise or not. The best way to present your request is to do so in a two-part request that should highlight your knowledge in the situation of the company and your contributions.

 Make sure you have market data about your job to back your request. This will put you in a better position for getting a pay raise.

4. Have a Backup Plan

You should always have a backup for the future. If a pay raise is not possible now, then lay a groundwork for the future. As for your job, ask for feedback to know where improvements are needed. Ask for the companies goals that need to be met before the management starts considering raises so that you can be in a better position of getting one.

Asking for a pay raise is a terrifying affair. But if you do it right, you will get the pay raise and enhance your professional image. With this in mind, ensure you get the timing right, do your research and always phrase your request in a professional way. This way you will get a pay raise even if it is not immediately.

The Importance Of Positive Thinking

focusTo be clear, positive thinking is when a person embraces positive thoughts, actions and feelings when he or she actively engages in life. Positive thinking comes easy for some but for others it is more difficult to achieve. It is important to note that there are seven great benefits of positive thinking.

1. Positive Thinking Helps To Direct your Focus

Positive thinking is much more than having a positive attitude; it also directs your focus on finding solutions to problems instead of wasting energy and time on negative emotions and actions. What this means to you and me is that we can get back on track easier and faster and begin thinking about we can do instead of worrying about the situation. Instead of ruminating and feeling irritated about what is going on, we can focus on what we have learned from the past and think in creative ways on finding solutions.

2. Positive Thinking Will Attract Solutions

It is important to remember that whatever a person focuses on, that focus will attract a solution. In other words, if you think and act negatively, you will attract negative things and people to you. However, when you exhibit a positive attitude, you will attract positive people and events to you. When a person practices positive thinking, he or she will create a positive reality! For example, when applying for a job with a positive attitude, you will most likely receive positive feedback from a potential employer.

regret3. Positive Thinking Keeps You In Control

Some may not know it but with positive thinking you will probably be less inclined to make foolish decisions or to engage in activities that you will regret later on. Think about the times when you were in a negative situation, and you responded in the same way. When a person responds negatively to a negative situation or person, it often makes the situation worse. Instead of responding negatively, let it go and move on. This way, you stay in control and your regrets will be few.

4. Positive Thinking Gives You Better Health

As many know, positive thinking influences your body and how it functions. Studies have shown that positive thinkers often have lower risks of disease and a stronger sense of well-being. Negative thoughts often cause anxiety, depression and various sleeping disorders like apnea.

5. Positive Thinking is Great For A Person’s Self-Esteem

Thinking positive is quite beneficial when it comes to a person’s self-esteem. Self-esteem comes from feeling good about who you are because when you believe in your abilities and have confidence in you, you are better able to achieve the challenges and goals in your life.

success and happiness6. Success, Happiness And Positive Thinking

Your whole life can change if you initiate positive thinking. Positive thinking is like a magnet; it attracts success and happiness and is a wonderful way to turn around your life.

7. Positive Thinking Can Turn A “Down Day” into an “Up Day”

It may sound Pollyannish, but positive thinking can actually turn a dull and down day into a bright and up day. When you think about it, it is just as easy to smile and be positive, than it is to show a frown and be negative.

To conclude, the importance of positive thinking is not only helpful in every area of your life but it may also extend your life! Find out more about positive thinking from the many excellent articles on the Internet!

Top 5 Ways To Get Motivated

Success Starts Here Freeway Style Desert LandscapeMotivation is very important. It is the drive to all actions. It is, in fact, being moved to act. The success, failure or leading depends upon motivation. Knowing what will motivate you may have a very high impact with long-term effects. It is, therefore, important to understand what will motivate you and act toward that. This will make your life happier and lively. Once you get the engine on the move, it is easier to move on. However, this is a common dilemma that hit many people. The following tips help you know how to get motivated, and the top ways to get motivated.

1. Have a vision and activate the passion for your life

Your emotions are very important for you to stay motivated. Since passion is an emotion, you should set yourself to have a desire that can be used to your advantage. With passion, you will have a reason to act. This is a vision that is the cognitive part of your motivation. The vision should be big enough to motivate you on a daily basis.

2. Set goals that are achievable

This is the target that should be defined, possible to achieve and not vague. You should, therefore, define your objectives and split them into manageable bits. The smaller goals should always be meaningful and the ones that can be accomplished otherwise your motivation will be stuck.

3. The set goals should be realistic and well organized

Get in touch with which the goals that are important. Give priority to the goal you wish to accomplish first. Each goal should be realistic, achievable, financially friendly, and time conscious. Sometimes you will be required to accomplish a goal after another. Do not be overwhelmed; otherwise your motivation will be dead, and you will abandon your goals.

list4. List what should be done to achieve the set goals

Once the goals are organized in order of importance, have to do list. This list will help you achieve the broader goals. Furthermore, conflicting goals will retard your motivation, making you less productive. Think in a positive way for each item in the to-do list if you find yourself thinking I a negative way, try and stop by changing the thinking habit or transform it into a positive light.

5. Achieve the set objectives.

To keep your motivation awake, maintain your list of your daily tasks and do away with them once they are done. This is now the aspect of achieving the set objectives. It will further remind you and arouse your productivity. This makes you feel good. Redo the entire process till you master the goals replacing it with another.
All in all, stay positive because negative thoughts will always pull you backwards. This is only possible by believing in yourself. Make sure you keep off from the individuals who do not like seeing others ahead. They might even disrupt you in the process of achieving your goals. If you feel unmotivated, take a break or a rest and resume when all things better.