Category Archives for "Stay Healthy"

Want To Start Meditating But Don’t know How?

file0001135121734For years, people have tried a number of things in order to clear their mind and help them relax. All manner of different activities have been created, all with the sole intent of trying to find a way to relax. Some of them work fantastically, others less so, and many of them work great for one person but not at all for another.

This is simply the way human beings work. Not only does an activity sometimes work for one person but not another, but sometimes the activity works for a person, but only if they do it slightly differently. This is why you may have heard many people speak of the virtues of meditation, yet hear them all talk differently about it. This is because meditation is the sort of activity that each person comes at from a different perspective. For some people, it can be a spiritual activity. They treat meditation the same way as some people treat prayer to a divine being.

Others treat meditation as a way to help them learn. It helps them clear their mind, allowing them to focus more easily on a thing they’re trying to do. Without the benefits of meditation, they say, they simply wouldn’t be able to get their brain working the way they need it to work. Thus, by meditating on a regular basis, they help train themselves to remain calm and focused, giving them an easy tool to get down to work.

So what is meditation? It’s all of those things! Meditation is simply a process to help you clear your mind and focus on things. This happens many ways for many different people. Some people focus on a particular word, speaking the word in their mind over and over, focusing on what that word means and how it sounds. Other people use relaxing music and incense, helping them focus on those things and thus, take their mind away from all the troubles and stress of the day. The important thing is that they find a way to relax and clear their mind.

If you’re interested in the idea but have no idea where to start, it’s not that difficult. Maybe you’ve even tried before but found yourself unable to unhinge the way you were told you need to. That’s a common problem with beginners. They try to meditate; only they haven’t been taught how. So after five or ten minutes, they realize they simply keep thinking of random stuff from their lives and declare it a failure.

The problem is that meditation doesn’t happen over night. Being able to clear your mind and focus is a skill, just like any other skill. You have to build up your abilities over time, little by little. In the case of meditation, this starts by trying to meditate for short periods of time at first. Set things up so that you can more easily relax. If you like music, put on some music. If you like the smell of incense, then light some. If you don’t like those things, then don’t do them. There’s no right or wrong way to meditate.

Once you’ve set things up to help you relax, set a timer. Try to meditate for a short period, maybe five minutes at first. After you get used to clearing your mind for that period, then set the timer for longer. Little by little, you’ll learn to be able to clear your mind for longer and longer periods of time. You’ll wonder why it took you so long to start!

Outstanding Benefits of Exercising

parkDid you ever know some of the benefits of jogging? Yes, exercise benefits a lot in life. In fact, research has proved that exercising reduces the risks of attracting major illnesses like stroke, heart disease, cancer and diabetes. Also, it is important to note that exercising can be done freely in addition to having an immediate impact. He following are some of the glaring reasons why medical experts advise for regular exercising despite you age.

  • Stress reduction
  • Improvement of self-esteem
  • Sharpens memory
  • Alleviation of anxiety
  • Enjoyment of great outdoors
  • Helps in controlling addiction

Benefits of Exercising

1. Stress reduction

Engaging in an exercise such as jogging can swiftly aid in reducing your stress. Jogging is perceived to be one of the quickest workouts that are very cheap to achieve. For instance, this can aid in managing both mental and physical stress. Additionally, through exercising, the concentration of the norepinephrine in your body is increased. This way, the ability of your body to handle mental tension is boosted.

2. Improvement of self-confidence

Physical fitness is ideal for your well-being. It is vital for boosting your self-esteem in addition to improving your positive self-image. This can easily be achieved without paying regard to size, weight, age or gender. Exercising helps in elevating your perception of your attractiveness.

stress reliever

stress reliever

3. Sharpens memory

Regular physical exercising is very significant for your body because it boosts your memory as well as your learning ability. By jogging, you will produce sweat that will increase cell production in the hippocampus – hormone that handles learning and memory. This is also another reason exercising is always much encouraged among school going children so as to master what they are taught at school.

4. Alleviation of anxiety

Whereas many people consider taking a warm bath as a remedy to relieving anxiety, further research has proved that taking a twenty – minute jog can overwhelmingly reduce the anxiety. This is owing to the fact that in the event of exercising, you release fuzzy and warm chemicals that are instrumental for calming down anxiety disorders. This should be conducted in intervals so as to aid in burning calories and reducing anxiety sensitivity.

5. Enjoyment of great outdoors

This too is a very important factor that cannot go unmentioned as one of the benefits of exercising. Through exercising outdoors, your self-esteem is increased more, besides boosting self-love. Nevertheless, through outdoors exercising, you gain space for demonstrating any other workout that befits your preferred style. This is without forgetting the vitamin D supplement you attain from the sun during the workouts.

outdoor6. Helps in controlling addiction

Ultimately, exercises are very vital for your body since they help in addiction regulation. The brain is known for releasing a reward chemical’ known as dopamine whenever it is responding to a pleasure of any form such as those from food, alcohol, exercise, drugs and sex. Even though some people have complete dependence on alcohol and other drugs, it is important to highlight in this piece of article that exercising is the brightest side of this and can vehemently assist in the addiction recovery.